Saturday, January 23, 2010

What is a good way to stop biting my finger nails?

I am 12 years old and I bite my nails. I have been biting since I was 8. I bite my nail and my skin. This might sound gross but I have to stop. I am wanting to get contacts and I can't due to the fact that I bite my nails and I could probably infect my eyes.What is a good way to stop biting my finger nails?
They make a chemical that you can put on your nails that tastes horrible. Either that or you can simply punish yourself to create a negative psychological response to you biting your nails. Creating a negative response to stimuli, is basic psychological rewiring.
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